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This service is not available, please contact for more information.

Available Online

All Levels* Boot Camp

Strength with a High Dose of Cardio!

  • 10 US dollars
  • Zoom

Service Description

This class will be 45 minutes of non-stop movement and sweating. Modifications will be generously provided. What You Need: An exercise mat, rug, carpet, or towel Two Small Towels or "Gliders" Light Weights or Resistance Bands (1-3lbs) or two cans of food Heavier Weights or Resistance Bands (good for chest, back and legs) Steps, a stool or book(s) for Step Ups A chair *This class is not recommended to those overcoming a recent injury or those prone to injury. Try Sunday's 530p Fit Foundations Class instead! Or, feel free to contact to see if this class will be appropriate for you. 

Upcoming Sessions

Cancellation Policy

Please provide 24 hour notice if a cancellation is needed. If less than 24 hour notice is provided, you will risk forfeiting the session.

Contact Details

Washington, DC, USA

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