All Levels* Boot Camp
Strength with a High Dose of Cardio!
- 45 min45 minutes
- 10 US dollars$10
This class will be 45 minutes of non-stop movement and sweating. Modifications will be generously provided. What You Need: An exercise mat, rug, carpet, or towel Two Small Towels or "Gliders" Light Weights or Resistance Bands (1-3lbs) or two cans of food Heavier Weights or Resistance Bands (good for chest, back and legs) Steps, a stool or book(s) for Step Ups A chair *This class is not recommended to those overcoming a recent injury or those prone to injury. Try Sunday's 530p Fit Foundations Class instead! Or, feel free to contact firstname.lastname@example.org to see if this class will be appropriate for you.
Please provide 24 hour notice if a cancellation is needed. If less than 24 hour notice is provided, you will risk forfeiting the session.
Washington, DC, USA