Baby & Me Workout
Baby Wearing Strength and Conditioning Class
Our Baby & Me Workout class is a challenging total body fitness experience. This class is designed for parents who want to stay active while bonding with their little one. You'll get to wear your baby while you exercise, making the workout more interactive and enjoyable for both of you. This class will be virtual - so feel free to modify as needed by having your child in a play pen, bouncer or whatever fits best! Just note that the class will be taught as if you are wearing your baby. And if your baby happens to be napping - still join us! These three free classes will give us a chance to figure out what times are going to work best! ITEMS NEEDED: Stairs, exercise step or step stool (Optional and based on ability level) Weights OR Heavy Text Books, Cans of Food, A Water Gallon Resistance Bands (Optional) Please note we will be using minimal equipment especially during this trial period. PLUS, your baby will work as WEIGHT for your workout!
Please provide 24 hour notice if a cancellation is needed. If less than 24 hour notice is provided, you will risk forfeiting the session.
Washington, DC, USA