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This service is not available, please contact for more information.
Available Online
Stretch & Release
- 10 US dollars$10
- Zoom
Service Description
Learn the technique of self myofascial release or better known as "foam rolling" This process allows the muscles to glide more fluidly, prepare for a workout and also shorten recovery time following a workout. We will also work through several stretches to increase flexibility through the lengthening of the muscles.
Upcoming Sessions
Cancellation Policy
Please provide 24 hour notice if a cancellation is needed. If less than 24 hour notice is provided, you will risk forfeiting the session.
Contact Details
marita@fight2bfitdc.com
Washington, DC, USA
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