Fitness Training for your needs and lifestyle!

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When you're building a house, you have to start with a foundation, otherwise you'll end up with a shack! Your body is no different. -Marita Gumbs

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-Alan, Art History Professor

Client for 8+ years

 

As might be expected, Marita is intimately familiar with the workings of the human body.

She is also a deeply compassionate human being.

This has to do not only with her preternatural ability to sense what her clients are feeling,

what their limits are, and how much they can accomplish in a given time; it also concerns her social vision and her ambition, which extends from helping her aged relatives to her concerns

for the health of her community, to help make the world a better place.

 

Sometimes it's overwhelming to figure out where to start when it comes to getting back into a fitness routine after injury or

just long periods of inactivity. Marita makes it easier. I was referred to her after physical therapy for knee pain and 

was impressed by how quickly she can identify weaknesses, 

and posture issues that can

cause pain and physical limitations.

Not only am I stronger,

but I pay more attention to

my body in

everyday movement.

She is genuinely interested in her clients and eager to help us be healthy. 

— Amy, MPH 

Client for 2+ years

 
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Weights

Your body is a kinetic chain.