Building Your Immunity

In recent years, despite it being muffled the last four, there has been a lot of discussion and action surrounding improving access to healthcare. However, I think it is of great importance that we recgonize that we don't get healthy from going to the doctor or the hospital. We get cures or help with managing a condition, but we get healthy from what we do on a day to day basis. 

In this episode, I will have Charmaine Jones, Registered Dietician and owner of Food Jonezi, join me for a discussion on fitness and nutrition. Learn how you can build your immunity and prevent chronic diseases through exercise and the foods you choose to put in your body!

NOTE: Immediately following registration, you will receive a Confirmation Email. In this email you will see the Zoom link. 

IF you don't receive the email, check your SPAM. If you are still unable to locate the email, reach out to marita@fight2bfitdc.com and ask for the link.