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Sat, May 18


Bourne 2 Fly

Core Stability & Strength

The core is the powerhouse of the body.

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Core Stability & Strength
Core Stability & Strength

Time & Location

May 18, 2019, 10:30 AM – 11:30 AM

Bourne 2 Fly, 3408 18th St NE, Washington, DC 20018, USA

About the Event

The core is the powerhouse of the body. With washboard abs plastered all over Instagram, you may be at no shortage when it comes to your motivation on working this body part. However, it is important to note that core stability comes from the inside out. In this hour long session, you will learn how to activate the inner core muscles, perform effective core exercises and learn what exercises may be doing more damage than good.


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