Sat, Apr 13 | Livingwell Health Club

Core Stability & Strength

The core is the powerhouse of the body.
Registration is Closed
Core Stability & Strength

Time & Location

Apr 13, 2019, 10:30 AM – 11:30 AM
Livingwell Health Club, 1919 Connecticut Ave NW, Washington, DC 20009, USA

About the Event

The core is the powerhouse of the body. With washboard abs plastered all over Instagram, you may be at no shortage when it comes to your motivation on working this body part. However, it is important to note that core stability comes from the inside out. In this hour long session, you will learn how to activate the inner core muscles, perform effective core exercises and learn what exercises may be doing more damage than good.


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NOTE: IMMEDIATELY following registration, you will receive a Confirmation Email.

In this email you will see the Zoom link. IF you don't receive the email, check your SPAM.

If you are still unable to locate the email, reach out to and ask for the link.