Sat, Apr 13|
Livingwell Health Club
Core Stability & Strength
The core is the powerhouse of the body.
Time & Location
Apr 13, 2019, 10:30 AM – 11:30 AM
Livingwell Health Club, 1919 Connecticut Ave NW, Washington, DC 20009, USA
About the Event
The core is the powerhouse of the body. With washboard abs plastered all over Instagram, you may be at no shortage when it comes to your motivation on working this body part. However, it is important to note that core stability comes from the inside out. In this hour long session, you will learn how to activate the inner core muscles, perform effective core exercises and learn what exercises may be doing more damage than good.
$25-PURCHASE AT LIVINGWELL
PLEASE NOTE: TICKETS FOR THIS EVENT MUST BE PURCHASED AT LIVINGWELL. YOU MAY CALL TO PURCHASE IN ADVANCE. 202-483-4100