The Confident, Superhero Back (1)

"Stand up tall, with your chin up high. Stop Slouching!" We've all heard it before, but good posture isn't just about presentation, it can also affect our mechanics. Whether it's from sleeping on your side, hunching over your computer at work or letting your head hang down while you scroll through texts on your cell phone bad posture can affect you down your kinetic chain. Anteriorly rotated shoulders or the "slumped look", caused primarily by bad posture can lead to a myriad of shoulder issues, inhibition in movements, diminished fitness results and back pain. In this hour long course, you will learn how to effectively and efficiently improve your posture, strengthen your back and how a Superhero back can bring more balance through your whole body.