Sat, Mar 23 | Bourne 2 Fly

The Connection Between Flexibility and Function

Flexibility is a key tenet to any fitness program. Any goals you are looking to achieve need flexibility as a priority.
Registration is Closed
The Connection Between Flexibility and Function

Time & Location

Mar 23, 2019, 10:30 AM – 11:30 AM
Bourne 2 Fly, 3408 18th St NE, Washington, DC 20018, USA

About the Event

Flexibility is a key tenet to any fitness program. Any goals you are looking to achieve need flexibility as a priority. Tight muscles not only inhibit movement, but also prevent muscles from firing properly. In this hour long class you will learn proper foam rolling and stretching techniques and how flexibility can improve muscle activation and results.

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  • Admission for One
    $25
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NOTE: IMMEDIATELY following registration, you will receive a Confirmation Email.

In this email you will see the Zoom link. IF you don't receive the email, check your SPAM.

If you are still unable to locate the email, reach out to marita@fight2bfitdc.com and ask for the link.