Sat, Mar 30|
Livingwell Health Club
The Connection Between Flexibility and Function
Flexibility is a key tenet to any fitness program. Any goals you are looking to achieve need flexibility as a priority.
Time & Location
Mar 30, 2019, 10:30 AM – 11:30 AM
Livingwell Health Club, 1919 Connecticut Ave NW, Washington, DC 20009, USA
About the Event
Flexibility is a key tenet to any fitness program. Any goals you are looking to achieve need flexibility as a priority. Tight muscles not only inhibit movement, but also prevent muscles from firing properly. In this hour long class you will learn proper foam rolling and stretching techniques and how flexibility can improve muscle activation and results.
$25 -Pay at Event
PLEASE NOTE: TICKETS FOR THIS EVENT MUST BE PURCHASED AT LIVINGWELL. YOU MAY CALL TO PURCHASE IN ADVANCE. 202-483-4100