Sat, Mar 30 | Livingwell Health Club

The Connection Between Flexibility and Function

Flexibility is a key tenet to any fitness program. Any goals you are looking to achieve need flexibility as a priority.
Registration is Closed
The Connection Between Flexibility and Function

Time & Location

Mar 30, 2019, 10:30 AM – 11:30 AM
Livingwell Health Club, 1919 Connecticut Ave NW, Washington, DC 20009, USA

About the Event

Flexibility is a key tenet to any fitness program. Any goals you are looking to achieve need flexibility as a priority. Tight muscles not only inhibit movement, but also prevent muscles from firing properly. In this hour long class you will learn proper foam rolling and stretching techniques and how flexibility can improve muscle activation and results.

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