The Connection Between Flexibility and Function
Time & Location
About the Event
Flexibility is a key tenet to any fitness program. Any goals you are looking to achieve need flexibility as a priority. Tight muscles not only inhibit movement, but also prevent muscles from firing properly. In this hour long class you will learn proper foam rolling and stretching techniques and how flexibility can improve muscle activation and results.
- $25 -Pay at Event$0$00$0
NOTE: IMMEDIATELY following registration, you will receive a Confirmation Email.
In this email you will see the Zoom link. IF you don't receive the email, check your SPAM.
If you are still unable to locate the email, reach out to firstname.lastname@example.org and ask for the link.