Body Sculpt Prev Recorded 2.14.23

43 Min Long Total Body Strength and Conditioning Classes
Instructor: Marita Gumbs
Modifications are included for Beginners
 
Total Body Strength and Conditioning
This total body workout will make you burn and sweat at a steady pace. We use weights and body weight in this workout.
 
What You Need:
An exercise mat, rug, carpet, or towel
Two Small Towels or "Gliders"
Light Weights or Resistance Bands (1-3lbs) or two cans of food
Medium Weights or Resistance Bands (good for arm exercises)
Heavier Weights or Resistance Bands (good for chest, back and legs)
Steps, a stool or book(s) for Step Ups
A chair