Body Sculpt

Service Description

Total Body Strength and Conditioning This total body workout will make you burn and sweat at a steady pace. We use weights and body weight in this steady-paced workout. What You Need: An exercise mat, rug, carpet, or towel Two Small Towels or "Gliders" Light Weights or Resistance Bands (1-3lbs) or two cans of food Medium Weights or Resistance Bands (good for arm exercises) Heavier Weights or Resistance Bands (good for chest, back and legs) Steps, a stool or book(s) for Step Ups A chair