Total Body Strength
- 45 min45 minutes
- 10 US dollars$10
Total Body Strength and Conditioning This total body workout will make you burn and sweat at a steady pace. We use weights and body weight in this steady-paced workout. What You Need: An exercise mat, rug, carpet, or towel Two Small Towels or "Gliders" Light Weights or Resistance Bands (1-3lbs) or two cans of food Medium Weights or Resistance Bands (good for arm exercises) Heavier Weights or Resistance Bands (good for chest, back and legs) Steps, a stool or book(s) for Step Ups A chair
Please provide 24 hour notice if a cancellation is needed. If less than 24 hour notice is provided, you will risk forfeiting the session.
Washington, DC, USA