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Available Online

Body Sculpt

Total Body Strength

  • 45 minutes
  • 10 US dollars
  • Zoom

Service Description

Total Body Strength and Conditioning This total body workout will make you burn and sweat at a steady pace. We use weights and body weight in this steady-paced workout. What You Need: An exercise mat, rug, carpet, or towel Two Small Towels or "Gliders" Light Weights or Resistance Bands (1-3lbs) or two cans of food Medium Weights or Resistance Bands (good for arm exercises) Heavier Weights or Resistance Bands (good for chest, back and legs) Steps, a stool or book(s) for Step Ups A chair

Upcoming Sessions

Cancellation Policy

Please provide 24 hour notice if a cancellation is needed. If less than 24 hour notice is provided, you will risk forfeiting the session.

Contact Details

Washington, DC, USA

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