- 1 hr 15 min1 hour 15 minutes
- Location 1
Prior to beginning of any fitness program, a thorough assessment is essential. In this hour and 15 minute session you will undergo a musculoskeletal evaluation that will be utilized to design your customized exercise program. This evaluation will assess your movement, posture and function. At the end of the session you can expect to have a better understanding of how your body moves and rests, where improvement is needed and have an increased awareness proper function. Additionally, you will be given homework exercises that will help build the foundation needed to succeed in your fitness program. Access Assessment Form: https://forms.gle/8WxCEKYqwRJw2bY59
Please provide 24 hour notice if a cancellation is needed. If less than 24 hour notice is provided, you will risk forfeiting the session.
Washington, DC, USA