Sat, Apr 06|
Livingwell Health Club
Powerful Glutes, Strong Body
Learn when your gluteal muscles should be powering a movement and what to do when they are clearly not doing their job.
Time & Location
Apr 06, 2019, 10:30 AM – 11:30 AM
Livingwell Health Club, 1919 Connecticut Ave NW, Washington, DC 20009, USA
About the Event
You may know that the core is essential and important to your overall function. However, the gluteal muscles support the core and are therefore equally important. Learn when your gluteal muscles should be powering a movement and what to do when they are clearly not doing their job. We will review several techniques for activating your gluteal muscles and go through a step by step process of achieving full function.
$25-PURCHASE AT LIVINGWELL
PLEASE NOTE: TICKETS FOR THIS EVENT MUST BE PURCHASED AT LIVINGWELL. YOU MAY CALL TO PURCHASE IN ADVANCE. 202-483-4100