Powerful Glutes, Strong Body
Time & Location
About the Event
You may know that the core is essential and important to your overall function. However, the gluteal muscles support the core and are therefore equally important. Learn when your gluteal muscles should be powering a movement and what to do when they are clearly not doing their job. We will review several techniques for activating your gluteal muscles and go through a step by step process of achieving full function.
- $25-PURCHASE AT LIVINGWELL$0$00$0
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