LIVE online group training allows you to participate in a group exercise class in the convenience of your home or local gym.
This may be ideal for someone who does not enjoy working out with others or LOVES working out with others, but is an avid traveler.
In a large class settings the instructor will not be able to see you nor will any of the other participants. In small classes the instructor will be able to see you, but nobody else will be able to see you. A web cam on your desktop, laptop, cell phone or tablet (external or built in) is needed for the small group classes.